Wellness & Performance you could hear different advice on healthy eating and natural. Balance and moderation are the key words combined with the quality and type of food that is going to consume.

Natural food, not necessarily mean loot the store of organic food and our portfolio, but have a special focus on what we eat, preferring the variety supply and healthy cooking methods.

Such as steaming or grilling. Also in the oven is fine as long as you also reduce the seasonings such as salt maybe abounding with spices.

Try to rediscover the taste of cereals forgotten, there is only wheat now so widespread as to cause intolerances and allergies, as well as grains such as quinoa, buckwheat and oats.

Here are some recipes tasty and healthy, take note!

Let's start with dessert for the sweet tooth propose a cheese cake to be consumed when you do not want to introduce too many calories, but you want something good.

You will need, biscuits strictly grains, fresh ricotta, cocoa, honey and semi-integral type sunflower, sesame, poppy and flax.

Toast the seeds in a small saucepan, mix the ricotta, ricotta add the cocoa and honey, if you prefer you can use in place of cocoa coffee cold.

Make as many layers of tiramisu, cookies, cheese, biscuits and even then ricotta. Finish with the last layer of ricotta, a sprinkle of cinnamon and away in the fridge for at least a couple of hours, I assure you that it is a kindness.

And then the ingredients are healthy, ricotta cheese is one of the leanest and how dairy provides calcium important for bones.

Sunflower seeds contain zinc, magnesium, sodium, magnesium brings cocoa to lift your mood! And dry wholemeal biscuits are a good source of carbohydrates to be taken especially in the morning. And what about honey? A nice burst of energy in the morning.

This is my recipe when I want sweet, but I must be careful not to fill me with calories and eat healthy food.

From Deabyday a recipe with tofu mouth-watering! The tofu itself does not know anything, but cooked with spices or other flavorings absorbs the flavor. Here is the recipe tofu curry. You will need 250 grams of tofu, 1 clove of garlic, 2 tbsp Sake (or grappa), 2 teaspoons curry powder, 1 onion, 1 teaspoon sugar, 2 tablespoons flour, salt, extra virgin olive oil ' olive croutons.

Make a batter with rice wine, flour, salt, slices of garlic and sugar. In the past the batter tofu into cubes that you will fry in a pan with hot oil, curry and onion. Remove from heat and or accompanied with croutons or with basmati rice.

Try replacing the classic with quinoa pasta and a sauce made of vegetables and spices, or buckwheat remain with vegetables.

If you want a hot soup, try poteve that of barley, oats not only helps burn fat, but it is a powerful ally of cereal health, it contains more protein than ever and the lowest glycemic index of carbohydrates so that is also recommended for diabetics. Another reason to prefer it.