Ginger is a spice beige yellow a bit spicy worked hard in oriental cuisine. It seems that ginger possesses extraordinary properties as an antiseptic for the respiratory metabolism stimulator, anti-nausea and anti migraine.

Ginger can be taken in powder mixing the dishes or you can use the fresh root grated. To make an infusion of ginger to be taken as a preventative for migraine, just boil water with bits of ginger root, allow to cool and sweeten with a little honey. For those suffering from stomach may be useful to take ginger capsules instead of powder

In the event of a sudden attack of migraine try to chew a piece of ginger root.

Ginger is also used as a condiment for couscous and is great on salads.

But how ginger can be taken giornaliermente? Normally you should not exceed 4 grams per day and be careful taking drugs simultaneously. The suitable dose will vary from case to case depending on the disorder to be treated. When in doubt, best to ask the doctor.